NEED FOR A RIGHT DIET:

A diet is defined as the typical food and drink a person consumes regularly which can be a specific eating plan often adopted for health reasons like weight management or to address specific dietary needs. Human diets are determined by nutritional needs, the types of food available in a particular region, and cultural beliefs.

There  seven essential factors for a balanced diet are carbohydrate, protein, fat, fibre, vitamins, minerals and water.